Watkins

NEW TITLES - JUly 2024

JANFEBMARAPRMAYJUN
JULAUGSEPOCTNOVDEC

Desk Diary: 9781786788344
176 pp
247 x 167 mm
£16.99 / $22.95

Pocket Diary: 9781786788337
176 pp
148 x 100 mm
£8.99 / $14.95

Full-colour illustrations
Mind, Body, Spirit/Diary
World Rights Available

every day matters 2025 diary

A Year of Inspiration for the Mind, Body and Spirit

Jess Sharp

Designed as a resource for enriching daily life, the bestselling illustrated Every Day Matters Diary will guide you on a journey of awareness and fulfilment as you go about your everyday activities. Instagram artist Jess Sharp returns to this inspirational diary with new, vibrant illustrations alongside one life-enhancing theme a month for you to focus on. This year’s themes range from Growth, Self-Belief and Strength to Patience, Simplicity and Letting Go.

Each week-to-view spread features an inspiring quote that encourages reflection on the month’s theme and an exercise to further your overall wellbeing. The combination of uplifting illustrations and engaging content will appeal not only to those
who use the diary year after year but also to new users looking
for something beautiful and inspirational.

JESS SHARP is a designer and illustrator based in South Yorkshire, UK. An advocate for mental health awareness and wellbeing, Jess offers positive reminders for when people need them most.

Find out more at jessrachelsharp.com and on Instagram @jessrachelsharp

9781786788351
296 pp
PB 210 x 248 mm
Two-colour illustrations
£14.99 / $22.95
Astrology/Diary
World rights excl. POR for Brazil available

the astrology diary 2025

Ana Leo

This unique and beautifully illustrated astrological diary will bring lunar wisdom into your everyday, with life-coaching tools and tips for each week. Organised around the zodiac, it shows you how to use the signs to inform your decisions and align your life with the energy of the Universe. It also explains the mysterious effects of planetary conjunctions, like how Mercury entering retrograde affects your decision making and fortunes.

This year’s diary has more interactive features than ever, with a fascinating crossover of astrology and natural magic, including spells and rituals for you to try at home, like the sacred altar ritual, as well as tarot information, horoscopes and customizable astral charts. Astrology is a wonderful tool you can use everywhere; you don’t need to be mystical to enjoy it.

ANA LEO is a life coach specializing in guidance from planetary movement, zodiac signs and Tarot. She is certified by the Brazilian Coaching Society and creates popular YouTube readings, events and workshops. Find out more on Instagram @analeo and YouTube
www.youtube.com/analeo

9781786788429
224 pp
PB 216 x 135 mm
Mono with b/w illustrations
£12.99 / $16.95
Personal Safety
& Self-Defence
World Rights Available

she fights back

Using Self-Defence Psychology to Reclaim Your Power

Joanna Ziobronowicz

This is the book we wish no woman needed to read, but that every woman should. Martial arts champion Joanna Ziobronowicz presents this topical guide to women’s self-defence, focusing on preventing danger and deescalating situations through body confidence, psychology and verbal techniques, with practical defence as a last resort. Learn how to spot potentially dangerous situations, understand an attacker’s mindset, know your rights, shake off “good girl” conditioning, embrace your power and overcome trauma.

Written in an empowering tone, and with line drawings of
self-defence techniques, this is the perfect book for any woman looking to stay safe.

JOANNA ZIBRONOWICZ is a former IBJJF World Champion in Brazilian Jiu-Jitsu, member of Reorg charity and owner of Women’s Self Defence UK. Drawing on 20 years’ experience in martial arts and the security industry, and on her UCL Master’s in psychology and linguistics, she delivers workshops to companies and the wider public. Find out more: www.womensselfdefence.co.uk

9781786788719
240 pp
PB 216 x 135 mm
Mono
£14.99 / $19.95
Self-help / Herbalism
Rights Sold: Audio

nature’s remedies for stress and fatigue

Recovering from Burnout

Jo Dunbar

The effects of stress on our health can lead to devastating illnesses such as adrenal fatigue and chronic fatigue syndrome. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest challenge. Having helped people for 20+ years to recover from such illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.

Her healing curriculum involves nutrition, herbs, exercises, meditation and lifestyle changes. It’s a holistic approach but you are empowered to adapt it to your own needs. Jo also doesn’t reject mainstream medicine and she is well-versed in all the latest research.

JO DUNBAR qualified as a Medical Herbalist in 1999, and has run a busy practice since then. She is also a member of the Order of Bards, Ovates and Druids, Europe’s highest regarded Druid organization, and the author of four books. She is the founder of Botanica Medica herbal apothecary. FInd out more: www.botanicamedica.co.uk